Complete Acne Cure

Vitamin supplements can help prevent the appearance of acne. Our body needs certain resistance to fight the inception of acne and it can be provided by the vitamin supplements in our food. Certain vitamins can exceptionally cure the acne and the scars caused by them.

• Role of Vitamin A: Acne is usually caused by the lack of vitamin A in the body tissues. Vitamins for acne are usually supplemented into the body by the consumption of fruits and vegetables rather than other animal sources.

• Role of Vitamin C: Vitamin C is effective in protecting the body from infections and providing immunity to the body. 1000 to 1600 mg of Vitamin C if consumed thrice daily can be a good cure for acne. Vitamin C is usually required for the functioning of more than 300 metabolic processes.

• Role of Vitamin E: Vitamins for acne scars are involved in the healing mechanism. Vitamin E can help the healing of acne scars by the formation of free radicals and the lipid oxidation. 400 IU of vitamin E consumed daily is effective for acne scars. The vitamins for acne scars usually repair damaged scar tissues.

• Role of Vitamin B1: Role of vitamin B1, which is an antioxidant, is metabolism, production of energy and better digestion. Foods such as leek, plum, cauliflower, orange and tangerine can be eaten raw or cooked lightly.

• Role of Vitamin B2: Deficiency of vitamin B2 can cause acne and 100mg of vitamin B2 taken thrice daily can help to overcome acne.

• Role of Vitamin B3: Even deficiency of vitamin B3 can be a cause for acne. 200 mg of vitamin B3 consumed thrice daily can be used to overcome the problems related to acne. Vitamin B3 is usually involved in the metabolism of fats, carbohydrates and proteins.

• Role of Vitamin B5: Vitamin B5 can help to reduce stress and helps in the proper functioning of adrenal glands. 100 mg of vitamin must be taken thrice daily to cure acne.

• Role of Vitamin B6: Vitamin B6 is required for the functioning of immune system and the production of antibody. Deficiency of vitamin B6 can cause acne. 100 mg of vitamin B6 needs to be taken thrice daily to cure acne.

Vitamins for acne can be taken up daily through multi vitamins. It is advised to consume the multi vitamins twice daily.

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