Prevention Of Acne Scars

Scars left by the acne can be avoided by preventing acne. Causes for acne and treatment required are studied to prevent acne.

Treatment For Acne Scar

Acne scar treatment and other medications can aid skin in the healing process. Acne scar leaves out many lesions on the area that is to be removed.

• Healing process of the skin is delayed by the exposure to sunlight. Hence sunscreen lotions are to be applied around the areas affected by acne scar.
• Scabs are formed on the skin around the area, which needs acne scar removal. These scabs must never be pricked with the hands or be damaged. If they are pricked, the natural healing process will be blocked and the acne scars will be prominent.
• A mixture of AHA and BHA that has appropriate concentration and pH is to be used for acne scar removal.
• Tretinoin can be used to help speed up the process of healing the areas affected by acne.

Post Inflammatory Changes And Antioxidants

Skin damages are usually caused by the use of excessive amount of free radicals. Generally, antioxidants are involved in the process of healing the acne scars. But there is no scientific or medical result, which proves that antioxidants taken orally or topically can prevent the acne scars. Vitamin E if applied over the damaged area is harmful to the skin. Though use of antioxidants to cure acne scars is yet under research, there are assumptions that antioxidants can help prevent acne scars.

Accutane Use And Acne Scar Treatment

Past use of accutane is essential to estimate the acne scar treatment. There are many procedures, which are involved in the treatment of scars, and they are:

• Punch excision
• Dermal fillers
• Punch elevation
• Laser resurfacing
• Subcutaneous incision
• Skin graft replacement

Each method has separate techniques that provide smooth look to the affected region. All acne scars such as boxcar, ice pick and rolling can be treated.

Acne treatments can be done by natural products, some of which are mentioned below.

• Spices: Digestive system, immune system and the skin are kept healthy by the spices. Excess use of them might cause problems related to digestion. However, moderate amount of spices can be used to treat the scars that are caused by acne. Turmeric paste is an effective spice that can be applied to the face to prevent acne.

• Fruits and Vegetables: Fruits and vegetables have excellent essential oils, anti oxidants and minerals. They are used in skin care and the prevention of acne.

• Aloe Vera: Watery gel from Aloe Vera that is effective in the natural acne treatment has anti inflammatory and antibacterial properties. Detoxification and cleaning up of the digestive tract is done by the gel, which in turn helps to clear the skin and prevent acne.

• Tea Tree Oil: Melaleuca alternifoliais produces tea tree oil that contains bacteria fighting Terpenes, which are effective against acne. Terpenes kill the bacteria that are responsible for causing acne or make them weaker by the production of antibodies.

• Zinc: Zinc capsules are taken naturally to avoid acne scars.

The above products are to be used after the prescription from the medical practitioners.

Other Natural Cures For Acne

• Prepare a mixture with real tomato pulp, honey and rose water. Apply this to the face prior to bathing and leave for 20 minutes.

• Apply a mixture with milk cream, lemon juice and glycerin to the face at night. Leave it for a short while and wash it off.

• Practice regular exercise and yoga daily.

• Drinking a lot of water can help to keep the skin smooth and clean. Drink at least 4 glasses of water daily to prevent acne. Eating leafy vegetables and fruits can also help to cure acne.

Pimples must never be pricked with hand and face must not be touched very often. Stay natural and avoid make up on the face.

Most Trusted Acne Treatment

If you have been constantly haunted by these scary red unwanted add-ons on the face and looking for some instant relief, Acne No More is a sure shot help. This holistic acne cure system has proven to be the most effective acne treatment and is testified by dermatologist for dramatically reducing acne breakouts right from the first application.

How does “Acne No More” work?

• Role of Vitamin A: Acne is usually caused by the lack of vitamin A in the body tissues. Vitamins for acne are usually supplemented into the body by the consumption of fruits and vegetables rather than other animal sources.

• Role of Vitamin C: Vitamin C is effective in protecting the body from infections and providing immunity to the body. 1000 to 1600 mg of Vitamin C if consumed thrice daily can be a good cure for acne. Vitamin C is usually required for the functioning of more than 300 metabolic processes.

• Role of Vitamin E: Vitamins for acne scars are involved in the healing mechanism. Vitamin E can help the healing of acne scars by the formation of free radicals and the lipid oxidation. 400 IU of vitamin E consumed daily is effective for acne scars. The vitamins for acne scars usually repair damaged scar tissues.

• Role of Vitamin B1: Role of vitamin B1, which is an antioxidant, is metabolism, production of energy and better digestion. Foods such as leek, plum, cauliflower, orange and tangerine can be eaten raw or cooked lightly.

• Role of Vitamin B2: Deficiency of vitamin B2 can cause acne and 100mg of vitamin B2 taken thrice daily can help to overcome acne.

• Role of Vitamin B3: Even deficiency of vitamin B3 can be a cause for acne. 200 mg of vitamin B3 consumed thrice daily can be used to overcome the problems related to acne. Vitamin B3 is usually involved in the metabolism of fats, carbohydrates and proteins.

• Role of Vitamin B5: Vitamin B5 can help to reduce stress and helps in the proper functioning of adrenal glands. 100 mg of vitamin must be taken thrice daily to cure acne.

• Role of Vitamin B6: Vitamin B6 is required for the functioning of immune system and the production of antibody. Deficiency of vitamin B6 can cause acne. 100 mg of vitamin B6 needs to be taken thrice daily to cure acne.

Vitamins for acne can be taken up daily through multi vitamins. It is advised to consume the multi vitamins twice daily.

]]> http://www.completeacnecure.com/vitamin-supplements-for-acne-effective-means-of-treatment/feed/ 0 http://www.completeacnecure.com/prevent-acne-by-following-these-simple-steps/ http://www.completeacnecure.com/prevent-acne-by-following-these-simple-steps/#comments Tue, 30 Jun 2009 14:55:24 +0000 admin http://www.completeacnecure.com/?p=80 You can help prevent acne from getting worse by small and basic changes in your lifestyle. These are some of the quick and easy steps to reduce or minimize the severity of your acne.

Cleansing, toning and moisturizing are a few things that need to be followed with a proper routine. To cleanse and moisturize skin, use only chemical free skin cleansing lotions and moisturizers. By doing this twice daily, you can effectively prevent skin lesions and blemishes from occurring. This will also help remove dead skin cells and excess oil and is the most effective step to have healthy and acne free skin.

Hygiene is a very important factor in preventing acne and be clean in your habits. Regular washing of hands and hair is recommended. Hair with dandruff is a serious threat to acne. Avoid touching you hands or your hair falling on to the acne infected area as both carry dirt and oils that can clog pores and encourage bacteria that could cause acne and blemishes to develop.

No matter what happens and however difficult – do not scratch or prick the acne as this will only transfer more oils and dirt to the open wound resulting in ugly and painful lesions and scars.

Prevent acne by avoiding make up. Most commercial make-ups are made with waxes and oils. This in turn could block the pores of the skin. Make ups also contain chemical substances like benzoyl peroxide that can irritate the skin further. Do not squeeze blackheads or whiteheads that have been formed because of acne.

It is advised to change bedding; especially pillow covers everyday as there could be a residue of dirt, bacteria and gems that are left on the sheets every morning. Athletic gear, backpacks, tight collars or bike helmets can also prove acne as they result in sweat. It is recommended to go for a shower if you have sweated.

It is necessary to keep in mind as to which foods comprise amongst the best food to eat to prevent acne. It is one of the most important changes that need to be made in most lifestyles. A high fat diet increases the amount of fat and grease in the skin. Thus, reducing the amount of fat in food can help prevent acne. A balanced diet with lower glycemic carbohydrates and fats (such as fresh vegetables, fruits, juices, cereals) are recommended instead of high gylcemic foods (like grains, processed food, milk, potato and bread). Thus the best food to eat to prevent acne is a balanced diet with low glycemic food and less fat content.

A basic facial routine would involve exfoliating the skin, cleansing the skin and overall rejuvenation the skin. However if you have acne, there is a higher chance of the occurrence of blemishes. Follow these steps to prevent a breakout.

• Avoid the facial massage as getting a massage on acne prone skin would only worsen it.

• Avoid using oily creams on the face. It is best to check with the beauty specialist about the best type of cream for your particular skin type.
• Various special facials for acne prone skin have been started. This is the best option for those suffering from acne.
• In the case of severe acne, avoid facials. At such times, it is best to use home remedies like yoghurt, oats, strawberries etc. once the acne subsides, you can get a facial done to fade away the scars that are left behind.
• Those with acne prone skin should not use grainy textured scrubs because they usually aggravate acne. These scrubs usually contain small particles like groundnuts that are sharp enough to cut acne blemishes and worsen the skin condition. The best facial scrub for acne prone skin is to take a wet washcloth and simply move it around the face in small circular motions. The other best facial scrub for acne prone skin is a home based treatment of mixing fine ground oatmeal with tea tree oil
• Extra care should be taken when the beauty therapist treats the blackheads and whiteheads because if they are not done property, it can lead to a breakout.
• Try to get a facial that inculcates a mud pack in it. Mudpacks are usually chemical free and work wonders on acne prone skin.

People with all types of skin can get facials done. However it is best to recommend a doctor and a beauty therapist about what kind and how often the facial is needed. It depends on an individual’s skin and complexion. If a facial is done property, it could actually keep breakouts at bay. Another option is to get a medicated acne facial treatment by a trained dermatologist itself.

Various other counter acne pills and acne lotions are available for the treatment of acne. These usually contain antibacterial agents like benzoyl peroxide that helps in shedding the top layer of dead skin. If these don’t help, it is best to visit a doctor who could prescribe a range of medication.

There are several acne creams and acne lotions you may be prescribed, including those listed below:

• Creams containing Azelaic acid like Skinoren is an alternative to benzoyl peroxide and could make the skin sore.
• Retinoids like Adapalene containing Vitamin A can help to remove the upper layer of the skin.
• Antibiotic lotions such as Clindamycin can be found in Dalacin T. Erthromycin that can be found in ointments like Stiemycon can be used to control the growth of acne bacteria.

There are several acne pills that can be prescribed by the doctor, which can be antibiotics such as tetracycline to cure inflammatory acne. The treatment would continue for almost 3 months and results will only be seen after 4-6 months. The success of this treatment is limited as the strains of bacteria are often resistant to the common antibiotics.

Isotretinoin is known as the oral retinoid and works by drying up oily secretions. It is generally prescribed to people with severe acne who have tried all other treatments. Serious side effects of this drug include liver disorders and depression.

Ointments, gels, lotions and creams would only be effective when used daily and for at least 4-6 weeks. The positive results given by these ointments are much quicker and less harmful as compared to oral medication that takes almost about 4-6 months and has many side effects. Ointments usually do not have any serious or life threatening side effects like oral medication. Oral medication is not prescribed to all the victims (e.g. pregnant, old age, children, those on other medications), while ointments can be used by almost everybody.

However, most of these allopathic medicines and ointments have chemical ingredients that help cure acne but can cause other reactions in the patient’s body. This is the reason why people prefer herbal and natural medicines. These natural remedies do not cause any reactions. Among herbal medication, aloe Vera is the most common ingredient used to cure acne. Vitamin E is also a popular ingredient that is used in these alternative medicines.

The common myth of excess oil leading to blemishes has been proved wrong by studies and various researches. Acne develops when pores are clogged. Moreover, dry skin causes more clogged pores. Dry skin become flaky and skin cells start falling off resulting in clogged pores causing major blemishes. The best way to prevent dry skin and acne is by regularly following a simple beauty routine that involves, cleansing, toning and most importantly moisturizing the skin.

A gentle cleanser should be used to cleanse the skin at least 4-5 times a day. Toners and astringents are an important step of the routine. Most toners made for acne prone skin, dry it. Thus, care should be taken that whichever toner you use is ideal for dry acne prone skin. A good moisturizer is a must, as it can even out the skin and absorbs excess of oil in the skin.

Tips to Cure Acne without Drying Out the Skin

• Special care should be taken while choosing the right moisturizer, sunscreen, cosmetics and beauty products. All these products should be oil free such as Neutrogena, Complex 15 or Coppertone.
• Products that read as non-comedenenic, meaning they would not clog pores should be used.
• Also avoid using hair products, sprays and gels, as they tend to contain large amounts of oil.
• Use only alcohol free products.
• Aloe Vera products help in both moisturizing and promoting tissue regeneration at the same time. This is a wonder plant that helps in curing acne without drying the skin.
• Calendula is a useful herb that has a powerful antibacterial impact that eliminates the growth of acne, heals and soothes tissues to prevent excessive drying.
• Numerous cleansing pads found in the market have been specially formulated for acne prone skin but are extremely harsh on dry skin.
• The sun should be avoided to prevent dry and aged skin. However UV rays can work wonders for clearing acne. The best way to get the benefits of the sun without any damage is by visiting a tanning bed twice every week for a 7-minute session. This session will not tan or damage the skin and will help dry out the acne.

Natural acne treatments like home remedies are not only affordable, but also safe, because they do not have any side effects. This is because they are made with natural and simple ingredients that help in acne control and give relief from other skin irritations like eczema, scabies, etc.

Several simple home remedies do exist for acne treatment and acne control.  Some of the most effective remedies are:

• Mix ground nutmeg and un-boiled milk. Apply the mixture on the pimples for at least an hour to remove zits or pimple marks.
• Apply raw papaya or ripe tomatoes on the pimples for at least an hour to get rid of pimples.
• Strawberry leaves can also help get rid of acne very fast. The alkaline content in the leaves reduces swelling of the pimple.
• Mix lemon juice and rose water and apply the mixture for half an hour on your face. Follow this for 15 days without fail to cure the pimples.
• To prevent pimples and its accompaniments like blackheads and whiteheads, apply a paste of ground fresh fenugreek leaves by adding water. Do it every night and keep it on for 10-15 minutes and then wash it off with lukewarm water.
• Make a concoction of roasted and ground pomegranate and fresh limejuice for applying it on the acne.
• Mix ground and powdered neem leaves. Add a few drops of water to make a paste. This is a great remedy for acne control.

One or more of these steps are useful to get rid of acne, blemishes, scars or blackheads. However what would do wonders to your acne control treatment at home is your diet. This is the most important change that is to be made to a lifestyle to get rid of pimples.

A high fat diet would only lead to increased amounts of fat and grease in the skin. The best diet is a balanced diet with low glycemic food and less fat content. A balanced diet with lower glycemic carbohydrates (such as fresh vegetables, fruits, juices, cereals) are recommended instead of high glycemic foods (like grains, processed food, milk, potato and bread) should be taken.

Applying make up when you have acne prone skin can actually be a great challenge. Follow these simple steps to hide acne scars and pimples on your face.

• Gently cleanse the skin with cold water and an oil free cleanser to remove the excess oil.
• Dab the face with a soft towel.
• Apply an astringent that can be found in all drug stores.
• Moisturize to reduce dryness or peeling of skin.
• Use a concealer to cover and hide acne scares. Pots and tubes are better than stick type concealers. It is advised to use a slightly darker shade than your skin tone, because that would make the breakouts appear smaller. If you have red breakouts, use a green concealer. According to the color therapy, red and green colors are opposite and can cancel each other out. Gently pat the concealer with your finger and then blend it with a sponge.
• Lightly dust the face with translucent powder. It would set the concealer and give the face a matte appearance. This would also absorb the excess oil. One could also decide to use mineral make up in place of powder. It is best to use the powder after the concealer has set in for 5 – 10 seconds after application.
• Use fingertips to apply foundation evenly over the face. For oily skin, matte foundations are recommended as they are designed to absorb excess oil. If using a matte foundation, you will not have to use powder as the matte foundation gives a powdery finish.
• Continue with standard application of make up. Make up for acne prone skin should preferably be in a powder form and not creamy form. Powdered eye shadow and blush should be used rather than creams or sticks, as they can be very greasy.

It is very important to thoroughly remove all makeup that has been applied before going to bed for the night. Most people do not take this very seriously, but as a fact, it remains the most important step in your daily beauty routine. Failing to do so would lead to severe acne breakouts.

It is common for acne to leave behind traces of red or elevated marks. Some take 6 to 12 months, while others could be permanent marks. To help minimize and eliminate scarring, follow these acne scar removal tips:

• Always wear sunscreen. UV exposure from sun not only damages skin but can also delay the healing process. This result in acne scars to take longer period of time to heal.
• Retinoid or tropical vitamin A treatments like Retin-A can speed up cell regeneration and help renew the skin more effectively resulting in acne scars fading away more quickly.
• Products containing alpha hydroxy acids and beta hydroxy acids are mild skin rejuvenating options as compared to retinoid. Both help in removal of dead and damaged skin.
• Facial fillers like collagen can help deep acne scars to fade quickly. But this process is temporary. This should be the first step before going in for a surgical acne scar removal.

• Subcision process could be used for acne scar treatment. This process is used to treat deep rolling scars by separating the skin tissue in the affected region from the deeper scar tissue allowing blood to pool under the affected area. This eventually leads to levelling of the deep scars with the rest of the skin. After the skin has levelled, treatments such as chemical peels, laser resurfacing and dermabrasion can be used to smoothen the skin.

• Dermabrasion is a procedure for those with scarring on the cheeks, chin and forehead. A high-speed mini-sander is used to remove the top layer of the scarred skin resulting in new skin growing back without much scarring. The side effect is that the dermabrasion process poses the risk of skin healing with light or dark spots.
• Chemical peels can help in acne scar removal by peeling off the top layer of the skin. Unfortunately this treatment often causes swelling, redness and opens up blackhead and whiteheads.
• Laser resurfacing is less damaging to the skin than dermabrasion. However it could lead to post inflammatory pigmentation.
• Surgery consists of a comedone extract to remove the scars.