• Role of Vitamin A: Acne is usually caused by the lack of vitamin A in the body tissues. Vitamins for acne are usually supplemented into the body by the consumption of fruits and vegetables rather than other animal sources.

• Role of Vitamin C: Vitamin C is effective in protecting the body from infections and providing immunity to the body. 1000 to 1600 mg of Vitamin C if consumed thrice daily can be a good cure for acne. Vitamin C is usually required for the functioning of more than 300 metabolic processes.

• Role of Vitamin E: Vitamins for acne scars are involved in the healing mechanism. Vitamin E can help the healing of acne scars by the formation of free radicals and the lipid oxidation. 400 IU of vitamin E consumed daily is effective for acne scars. The vitamins for acne scars usually repair damaged scar tissues.

• Role of Vitamin B1: Role of vitamin B1, which is an antioxidant, is metabolism, production of energy and better digestion. Foods such as leek, plum, cauliflower, orange and tangerine can be eaten raw or cooked lightly.

• Role of Vitamin B2: Deficiency of vitamin B2 can cause acne and 100mg of vitamin B2 taken thrice daily can help to overcome acne.

• Role of Vitamin B3: Even deficiency of vitamin B3 can be a cause for acne. 200 mg of vitamin B3 consumed thrice daily can be used to overcome the problems related to acne. Vitamin B3 is usually involved in the metabolism of fats, carbohydrates and proteins.

• Role of Vitamin B5: Vitamin B5 can help to reduce stress and helps in the proper functioning of adrenal glands. 100 mg of vitamin must be taken thrice daily to cure acne.

• Role of Vitamin B6: Vitamin B6 is required for the functioning of immune system and the production of antibody. Deficiency of vitamin B6 can cause acne. 100 mg of vitamin B6 needs to be taken thrice daily to cure acne.

Vitamins for acne can be taken up daily through multi vitamins. It is advised to consume the multi vitamins twice daily.

]]> http://www.completeacnecure.com/vitamin-supplements-for-acne-effective-means-of-treatment/feed/ 0 http://www.completeacnecure.com/prevent-acne-by-following-these-simple-steps/ http://www.completeacnecure.com/prevent-acne-by-following-these-simple-steps/#comments Tue, 30 Jun 2009 14:55:24 +0000 admin http://www.completeacnecure.com/?p=80 You can help prevent acne from getting worse by small and basic changes in your lifestyle. These are some of the quick and easy steps to reduce or minimize the severity of your acne.

Cleansing, toning and moisturizing are a few things that need to be followed with a proper routine. To cleanse and moisturize skin, use only chemical free skin cleansing lotions and moisturizers. By doing this twice daily, you can effectively prevent skin lesions and blemishes from occurring. This will also help remove dead skin cells and excess oil and is the most effective step to have healthy and acne free skin.

Hygiene is a very important factor in preventing acne and be clean in your habits. Regular washing of hands and hair is recommended. Hair with dandruff is a serious threat to acne. Avoid touching you hands or your hair falling on to the acne infected area as both carry dirt and oils that can clog pores and encourage bacteria that could cause acne and blemishes to develop.

No matter what happens and however difficult - do not scratch or prick the acne as this will only transfer more oils and dirt to the open wound resulting in ugly and painful lesions and scars.

Prevent acne by avoiding make up. Most commercial make-ups are made with waxes and oils. This in turn could block the pores of the skin. Make ups also contain chemical substances like benzoyl peroxide that can irritate the skin further. Do not squeeze blackheads or whiteheads that have been formed because of acne.

It is advised to change bedding; especially pillow covers everyday as there could be a residue of dirt, bacteria and gems that are left on the sheets every morning. Athletic gear, backpacks, tight collars or bike helmets can also prove acne as they result in sweat. It is recommended to go for a shower if you have sweated.

It is necessary to keep in mind as to which foods comprise amongst the best food to eat to prevent acne. It is one of the most important changes that need to be made in most lifestyles. A high fat diet increases the amount of fat and grease in the skin. Thus, reducing the amount of fat in food can help prevent acne. A balanced diet with lower glycemic carbohydrates and fats (such as fresh vegetables, fruits, juices, cereals) are recommended instead of high gylcemic foods (like grains, processed food, milk, potato and bread). Thus the best food to eat to prevent acne is a balanced diet with low glycemic food and less fat content.